It’s fall! Yay! I love fall, it’s just the best season. It’s all about fires, sweaters, walks in the woods, hot apple cider, football and thanksgiving. So, I thought I’d kick off […]
Yummy yummy carrot cake!
Is there anything better than a thick, moist slice of carrot cake topped with oodles of melt-in-your-mouth cream cheese frosting? No, I didn’t think so. This ones got it all […]
Great Article about Cardio training vs Interval Training
I found this great article today by Rachel Cosgrove regarding her training for a triathlon and the effects this had on her body. Definitely not what you may have expected to hear from somebody running, biking, […]
HIIT Workouts
Looking for interesting new high intensity interval training (HIIT) workouts to try? Here are 4 from http://www.projectnext.net. Set your Gymboss or miniMAX for two intervals of 50 sec and 10 sec for […]
Tomato-Basil Soup Recipe
Its that time of year when your tomato plants and your basil plants are more than likely overflowing with bounty. I know mine are. I have tomatoes coming out of my eyeballs […]
Lift and Simmer 