Have I got a good one for you here today, just in time for Thanksgiving. This recipe mixes two of my absolute favorite desserts – Cheesecake and Apple Pie. I mean what […]
Caramel Apple Cheesecake Bars with Streusel Topping
Burpees
So this is the one exercise that everyone loves to hate. I can’t say that I am not included. I’m really not quite sure way. I don’t hate push ups, or planks, or […]
Homemade “Quest” Protein Bars
So I LOVE the taste the (most of) Quest Nutrition Protein Bars, particularly Double Chocolate Chunk, Cookie Dough, and Peanut Butter. But I have to say it is a pain having to order […]
Healthy Quiche Recipe
There are all kinds of quiche recipes out there. And I do mean ALL KINDS. A simply Google search of “quiche recipes” will net you 932,000 results! But what I’ve got here […]
Loose Quick Release Plate Fix for Mirrorless Camera
So, this is pretty off topic for my blog here which is a fitness and recipe blog, but I just had to share this with the world in the hopes that it […]
Healthy Protein Pancake Recipe
Who doesn’t love pancakes? The problem with traditional pancakes though is that there is practically no nutritional value at all. Like, zero. The good news is is that there are all sorts […]
Fiber Filled Raisin Bran Muffins
Where I live there is a local bakery that has the BEST raisin bran muffins I have ever had. We like to warm them up and then put honey on them, and […]
Healthy Peanut Butter Cups
I love peanut butter. Chances are you love peanut butter. In fact, I am pretty sure everyone in the entire world loves peanut butter. Unfortunately peanut butter is high in fat and […]
Leg Endurance Workout #1
Looking for a great change of pace leg workout? Ever tried doing a leg endurance workout, instead of a strength one? You Should! If you play any sort of sport where endurance […]
Best Soup Ever – Hot and Sour Mushroom, Cabbage and Rice Soup
Yes, I know what you are thinking reading the title of this post, ” Yeah right, the best soup ever? Sure.” But in all seriousness, this really is my absolute favorite soup I […]
Lift and Simmer 