Every wondered what you are supposed to be eating AFTER you just worked your butt off in the gym? The very simple answer: Protein and Carbs. This article here explains it all […]
What to eat after a muscle building workout.
Cooking Light’s Quick Fried Brown Rice with Shrimp and Snap Peas
Hold up, don’t be scared off by the “quick fried” in the title of this dish. Make no mistake this meal is not bad for you, but good for you. It is […]
Blueberry Almond Coconut Baked Oatmeal
By this point, anybody who is reading my blog knows that I love me some baked oatmeal. My favorite up to his point has been my Peanut Butter Banana Baked Oatmeal, which […]
Mussels with Tomatoes, Jalapeño and Tequila
Ever been to Lola’s Restaurant in Sarnia, Ontario? They make the BEST Tequila Mussels. We got there just to get them (And, of course, the Thai Hot Pot!). But seriously the Mussels […]
Lift and Simmer 