So this is the one exercise that everyone loves to hate. I can’t say that I am not included. I’m really not quite sure way. I don’t hate push ups, or planks, or […]
Leg Endurance Workout #1
Looking for a great change of pace leg workout? Ever tried doing a leg endurance workout, instead of a strength one? You Should! If you play any sort of sport where endurance […]
Tabata Workout
Bored of your same old, same old workout routine? Have you plateaued? Change it up by adding in some Tabata style exercises to spice things up. Tabata is a great fat burner. […]
What to eat after a muscle building workout.
Every wondered what you are supposed to be eating AFTER you just worked your butt off in the gym? The very simple answer: Protein and Carbs. This article here explains it all […]
Sorry Grandma, But These Are The Best Oatmeal Raisin Cookies Ever.
Seriously, these are the absolute, very best chewy oatmeal raisin cookies I have ever had in my entire life. Period. Caveat! These are not healthy! LOL, but sometimes you just need a […]
A Treadmill Cardio Workout
I don’t know about you but I can’t just straight-up walk or run on a treadmill because it is BORING! So, I designed this 30 minute + 5 minute cooldown uphill, walking only […]
The dreaded pull-up.
There is no better exercise for your lats than pull-ups. The great thing about them is that they also work the middle back, biceps, triceps and others as well. In short, pull-ups are a […]
A Leg Strength Workout
It’s always fun to try new workouts so that you don’t plateau or get bored with the same old, same old. Here’s a leg workout for building strength. It incorporates heavier weight […]
Secret to Rockin’ Hard Abs…..
Eat better! It’s truly that simple. EVERYONE HAS A SIX PACK. The problem is, its just sitting there under a layer of fat. You could do day after day after day of crunches, […]
Indomitable Will.
Lift and Simmer 