I am trying to get not only stronger, but faster, for hockey. Whether you play hockey or a different sport, speed and agility training is only going to make you better. Here […]
Speed and Agility Workout
HIIT Fat Blaster!
Looking to change things up a little? Give this workout a try. Leave me a comment and let me know hoe it goes for you!
Healthy Raw Vegetable recipe!
I try to eat healthy. Lately I’ve doing a bodybuilding type eating regime and I am trying to follow it as well as possible. So far, so good. In determining what foods […]
Healthy Blueberry Banana Protein Mini Muffins
Everyone loves banana muffins and everyone loves blueberry muffins, right? Of course you do! Me too. But, I also love eating healthy and usually muffins do not abide by this rule. So, […]
Almond Joy Baked Oatmeal
So Ive got some serious addiction to The Oatmeal Artist recipes! Seriously people, if you eat oatmeal (and you better be!) you need to go to this website and try out some of […]
Jump Rope Workout 2
I mentioned a couple of weeks ago that I started a jump rope program. Well, I’m still doing it! I actually quite like it. I’ve found jump roping to be a great […]
Peanut Butter Cookie Baked Oatmeal
It’s Sunday morning and I was looking around the internet from different ways to make some oatmeal. We all know how healthy oatmeal is, you don’t need me to tell you that. […]
The Best Exercises You’re (Probably) Not Doing
I have decided to start a little series called the best exercises you’re probably not doing. This weeks installment is the Barbell Glute Bridge. As the name suggest, this is a glute […]
White Chicken Chili
I love chili. And I love chicken. So, I was super excited to make a White Chicken Chili recipe that I found on the internet on my favorite recipe site, allrecipes.com. The […]
Back and Shoulder Workout
Back and Shoulders and are great to pair together in one workout. Below is one workout that I like to do that I got from muscleandfitness.com and then changed up a little […]
Lift and Simmer 