Nothing like a hard workout to make your post workout food intake that much more enjoyable! This is what I whipped up today and it was delicious. 1 cup light soy milk 1/2 […]
Easy Post Workout Smoothie
Yummy Apple Jam Baked Oatmeal
Do you eat oatmeal because its so good for you but are tired of eating the same bland kind every day? If so, read on! This is what I ate this morning: […]
Banana Raspberry Protein Popsicles
Almost a year ago to the day I made these yummy popsicles and posted about it here on my blog. So, I decided I would make some today to see if they […]
Warm Brown Rice and Chickpea Salad with Cherries and Goat Cheese!
This recipe is one of the very best recipes I have found over the last year. It is absolutely outstanding. It is from the June, 2014 Cooking Light magazine. Since I got […]
Tabata Workout
Bored of your same old, same old workout routine? Have you plateaued? Change it up by adding in some Tabata style exercises to spice things up. Tabata is a great fat burner. […]
Lift and Simmer 