I LOVE GREEN BEANS! There, I said it. I love them raw, steamed, boiled, fried, grilled, etc. I am an equal opportunity bean eater. This is the best time of year, because […]
Beans, Beans, the Magical Fruit!
Don’t forget the Chest – A Dumbbell Only Workout
So you workout. That’s great! If your a guy, you probably do chest workouts regularly. But if your a woman, my guess is you don’t. YOU SHOULD BE! Why. Well ladies, while […]
Amazing Arms Dumbbell Workout
I love to do arm workouts. I prefer to do super-sets both to save time and to tire my muscles even more. Here is my favorite Arm Routine consisting of Bicep and […]
3 Tabata “Finisher” Workouts from MensHealth.com
First off if you are a woman: Do not dismiss this workout because its from Men’s Health! A woman can do these just as well as a man! OK, that said, ever […]
5 different HIIT Workout Routines from MyFitStation.com
Sometimes you just want to change things up and try something new. That’s what I feel like right now anyway. So I went looking for some new workouts and found this posting […]
Starbucks Outrageous Oatmeal Cookies
I love cookies. I love chocolate chip cookies, peanut butter cookies, oatmeal raisin cookies, etc etc. I am an equal opportunity cookie eater, for sure. So when my Mom made these Starbucks Outrageous […]
Indo-Chinese Lettuce Wraps
I’ve got another great recipe for you from the “The Epicurious Cookbook: More than 250 of Our Best-Loved Four-Fork Recipes” by Tanya Steel and the Editors of Epicurious and tonight it is their Indo-Chinese Lettuce […]
Tomato and Watermelon Salad with Feta and Toasted Almonds
Yummy Yummy!! I made this recipe from “The Epicurious Cookbook: More than 250 of Our Best-Loved Four-Fork Recipes” by Tanya Steel and the Editors of Epicurious, and holy cow was it delicious. Whoever thought […]
Steve Berry’s “The King’s Deception”
So I just finished reading The King’s Deception by Steve Berry. It is the newest installment in the Cotton Malone series. I love this series and this book was on par with […]
Award winning Blueberry Coffee Cake
Its that time of year again, blueberry season! Wondering what to do with all those blueberries you’re buying up at the store? Well I’ve got the answer: blueberry cake. Yummy, Yummy. My […]
Lift and Simmer 