Yummy Yummy! If you are over the age of 30, I know you’ve had this before……..CoCo Wheats! Remember them? Yes, I bet you do! And if you don’t or are a youngin […]
“You need to change up the workouts to keep from plateauing.” How many times have you heard this? Lots I bet! I know I have. So, to change things up I decided […]
My New Years resolution this year was to stop eating candy (just like my friend Karyl B :). I’m doing it for two reasons: 1. Because I’m a candy-aholic. and it’s really […]
Everyone knows they should be eating oatmeal. But, not a lot of people do, because lets face it, it’s not exactly the most tasty this you could be eating in the morning. […]
Win a brand new color (White or Gold) Gymboss before they go on sale later this week! Just click the picture below to go to the Gymboss FaceBook page to enter.
Do you have a leftover ham bone and ham meat that you froze from Christmas and are looking to finally get out of your freezer? Or do you just love ham and […]
Hi everyone! I love to share great workout blogs that I love. One such blog is from Tina Reale. Today she has written a great article and workout for the Gymboss. 🙂 […]