It’s always fun to try new workouts so that you don’t plateau or get bored with the same old, same old. Here’s a leg workout for building strength. It incorporates heavier weight […]
A Leg Strength Workout
The Will To Win
Virgin Grapefruit Cocktail
Because sometimes you just want a nice refreshing drink without the booze. To make this crisp and refreshing drink, just muddle together in a tall glass 1/4 of a grapefruit and 1/2 […]
Oven Roasted Broccoli and Olives
I can’t take credit for this one folks, but I had to share it! Do you like broccoli? Do you like olives? Yes? Well, then read on because you are going to […]
Secret to Rockin’ Hard Abs…..
Eat better! It’s truly that simple. EVERYONE HAS A SIX PACK. The problem is, its just sitting there under a layer of fat. You could do day after day after day of crunches, […]
Peanut Butter (Chocolate) Banana Baked Oatmeal!
By now everyone knows I’m crazy about The Oatmeal Artist website. I’ve posted before about how great (and healthy!) these recipes are. And how they turn plain old boring oatmeal into yummy […]
Roasted Asparagus
Asparagus is one of those vegetables people seem to either love or hate. Me? I love them. Hopefully you love them too! If you do, read on. If asparagus is just not […]
Indomitable Will.
Almond Vanilla Cookie Protein Balls
I love making protein balls, because there are simply so many variations you can make! Chocolate, Peanut Butter, Vanilla, Banana, etc. Usually I make some sort of variation of chocolate and peanut […]
Fat Tuesday – Don’t do it! Eat these Strawberry Oat Squares instead.
Ekk, it’s Fat Tuesday!! I know you want one of those yummy Paczkis, but don’t do it. You’ve put so much work into eating healthy and working out and those things and […]
Lift and Simmer 