This super easy to make salad is full of fiber, protein, potassium, and vitamin C. Also, all the fat comes from healthy olive oil and the beans. Even better, most if not […]
Healthy, Quick, and Delicious Black Bean Salad
Healthy Snack – Cinnamon Sugar Popcorn.
That’s right, Popcorn! Did you know – One serving of Orville Redenbacher’s Original air popped popcorn has 4g Protein, 6g Fiber, 29g Carbohydrates, and only 1.5g Fat and 120 Calories! It’s true. Popcorn, […]
Banana (Nut) Bread Baked Oatmeal!
I love me some baked oatmeal. Like, seriously, LOVE IT! I pretty much eat some variation of baked oatmeal 3-4 days a week. It’s absolutely delicious, nutritious, and easy to make. Today’s […]
I’ve Changed my Website Name!
Hi everyone, I have changed the name of my website from “Andrea McClellan” to “Lift and Simmer” 🙂 Just wanted everyone to be aware so if you are following me and you […]
A Treadmill Cardio Workout
I don’t know about you but I can’t just straight-up walk or run on a treadmill because it is BORING! So, I designed this 30 minute + 5 minute cooldown uphill, walking only […]
Browned Butter Roasted Cauliflower!
Here’s a yummy new recipe we tried the other night. I’m always looking for new ways to cook vegetables, especially our staples in this house of broccoli, cauliflower, and carrots. I found […]
The dreaded pull-up.
There is no better exercise for your lats than pull-ups. The great thing about them is that they also work the middle back, biceps, triceps and others as well. In short, pull-ups are a […]
Lift and Simmer 