I am trying to get not only stronger, but faster, for hockey. Whether you play hockey or a different sport, speed and agility training is only going to make you better. Here […]
Speed and Agility Workout
Make your own Speed / Agility Mini Hurdles
One the training tools that I have been using the most lately in my training at the rink are speed hurdles also called agility hurdles. I have been using 6” ones. They […]
Lift and Simmer 