So this is the one exercise that everyone loves to hate. I can’t say that I am not included. I’m really not quite sure way. I don’t hate push ups, or planks, or […]
HIIT Workouts
Looking for interesting new high intensity interval training (HIIT) workouts to try? Here are 4 from http://www.projectnext.net. Set your Gymboss or miniMAX for two intervals of 50 sec and 10 sec for […]
Lift and Simmer 