I mentioned a couple of weeks ago that I started a jump rope program. Well, I’m still doing it! I actually quite like it. I’ve found jump roping to be a great […]
Jump Rope Workout 2
Great Article about Cardio training vs Interval Training
I found this great article today by Rachel Cosgrove regarding her training for a triathlon and the effects this had on her body. Definitely not what you may have expected to hear from somebody running, biking, […]
Lift and Simmer 