There is no better exercise for your lats than pull-ups. The great thing about them is that they also work the middle back, biceps, triceps and others as well. In short, pull-ups are a […]
The dreaded pull-up.
3 great upper body and core exercise using a resistance band.
So for those of you who know me, you know I’ve been seeing a strength and conditioning coach to make me a faster skater for hockey. It’s been legs, legs, legs for […]
Lift and Simmer 