I don’t know about you but I can’t just straight-up walk or run on a treadmill because it is BORING! So, I designed this 30 minute + 5 minute cooldown uphill, walking only […]
The dreaded pull-up.
There is no better exercise for your lats than pull-ups. The great thing about them is that they also work the middle back, biceps, triceps and others as well. In short, pull-ups are a […]
Speed and Agility Workout
I am trying to get not only stronger, but faster, for hockey. Whether you play hockey or a different sport, speed and agility training is only going to make you better. Here […]
HIIT Fat Blaster!
Looking to change things up a little? Give this workout a try. Leave me a comment and let me know hoe it goes for you!
“Cardio-Sprint Pyramid” Workout
I like to ride the exercise bike. I’m not really sure why, but for some reason it really seems like time flies on it and I am always burning lots of calories […]
5 different HIIT Workout Routines from MyFitStation.com
Sometimes you just want to change things up and try something new. That’s what I feel like right now anyway. So I went looking for some new workouts and found this posting […]
44 Best Bodyweight Exercises Ever for Women – Leigh Lowery
Looking for some new moves? Check out this video by Leigh Lowery and pick a couple to try.