Exercising and Workouts
What to eat after a muscle building workout.
Every wondered what you are supposed to be eating AFTER you just worked your butt off in the gym?
The very simple answer: Protein and Carbs.
This article here explains it all a little more in depth:
Want even more in-depth info?
Here are some more informational articles:
1. Best Post Workout Foods – mensfitness.com
2. A Beginner’s Guide To Workout Nutrition: Before, During And After Training – bodybuilding.com
3. Eating and exercise: 5 tips to maximize your workouts – mayoclinic.com