Every wondered what you are supposed to be eating AFTER you just worked your butt off in the gym?

The very simple answer: Protein and Carbs.

This article here explains it all a little more in depth:

Want even more in-depth info?

Here are some more informational articles:

1. Best Post Workout Foods – mensfitness.com

2. A Beginner’s Guide To Workout Nutrition: Before, During And After Training – bodybuilding.com

3. Eating and exercise: 5 tips to maximize your workouts – mayoclinic.com