Exercising and Workouts

Tabata Workout

Bored of your same old, same old workout routine? Have you plateaued? Change it up by adding in some Tabata style exercises to spice things up. Tabata is a great fat burner. It is done by varying bursts of high intensity (20 seconds) with even shorter bursts of rest (10 seconds) for 8 rounds. It is a four minute total routine.

Click here for a great, short article that explains how it works and why it is so effective.

Yesterday I did a shoulder workout, then I finished it off with this Tabata style routine that I made up. I did 3 rounds for a total of 12 minutes.

Here is the workout:

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If you do not know what Skaters are, click here!

The easiest way to time tabata routines are with a Gymboss Interval Timer.  When you get it all setup it will look like this:

white angle front photoshop tabata

Give this workout a try and let me know how it goes for you in the comments section below!

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