Bored of your same old, same old workout routine? Have you plateaued? Change it up by adding in some Tabata style exercises to spice things up. Tabata is a great fat burner. […]
Tabata Workout
Leg Endurance Workout – Tabata Style
Looking for a new tabata leg routine? Try out this one I did the other day. I did mine on a large tire as the tire helps absorb impact on the joints. […]
3 Tabata “Finisher” Workouts from MensHealth.com
First off if you are a woman: Do not dismiss this workout because its from Men’s Health! A woman can do these just as well as a man! OK, that said, ever […]
44 Best Bodyweight Exercises Ever for Women – Leigh Lowery
Looking for some new moves? Check out this video by Leigh Lowery and pick a couple to try.
Lift and Simmer 