Looking to change things up a little? Give this workout a try. Leave me a comment and let me know hoe it goes for you!
Looking for interesting new high intensity interval training (HIIT) workouts to try? Here are 4 from http://www.projectnext.net. Set your Gymboss or miniMAX for two intervals of 50 sec and 10 sec for […]
One the training tools that I have been using the most lately in my training at the rink are speed hurdles also called agility hurdles. I have been using 6” ones. They […]
Sometimes you just want to change things up and try something new. That’s what I feel like right now anyway. So I went looking for some new workouts and found this posting […]