hiit routine – Lift and Simmer

Tag: hiit routine

HIIT Fat Blaster!

By Andrea on February 26, 2014 • ( Leave a comment )

Looking to change things up a little? Give this workout a try. Leave me a comment and let me know hoe it goes for you!

HIIT Workouts

By Andrea on September 4, 2013 • ( 2 Comments )

Looking for interesting new high intensity interval training (HIIT) workouts to try? Here are 4 from http://www.projectnext.net. Set your Gymboss or miniMAX for two intervals of 50 sec and 10 sec for […]

Make your own Speed / Agility Mini Hurdles

By Andrea on August 29, 2013 • ( 4 Comments )

One the training tools that I have been using the most lately in my training at the rink are speed hurdles also called agility hurdles. I have been using 6” ones. They […]

5 different HIIT Workout Routines from MyFitStation.com

By Andrea on July 16, 2013 • ( Leave a comment )

Sometimes you just want to change things up and try something new. That’s what I feel like right now anyway. So I went looking for some new workouts and found this posting […]