Bored of your same old, same old workout routine? Have you plateaued? Change it up by adding in some Tabata style exercises to spice things up. Tabata is a great fat burner. […]
Tabata Workout
HIIT Fat Blaster!
Looking to change things up a little? Give this workout a try. Leave me a comment and let me know hoe it goes for you!
Jump Rope Workout 2
I mentioned a couple of weeks ago that I started a jump rope program. Well, I’m still doing it! I actually quite like it. I’ve found jump roping to be a great […]
HIIT Workouts
Looking for interesting new high intensity interval training (HIIT) workouts to try? Here are 4 from http://www.projectnext.net. Set your Gymboss or miniMAX for two intervals of 50 sec and 10 sec for […]
“Cardio-Sprint Pyramid” Workout
I like to ride the exercise bike. I’m not really sure why, but for some reason it really seems like time flies on it and I am always burning lots of calories […]
3 Tabata “Finisher” Workouts from MensHealth.com
First off if you are a woman: Do not dismiss this workout because its from Men’s Health! A woman can do these just as well as a man! OK, that said, ever […]
5 different HIIT Workout Routines from MyFitStation.com
Sometimes you just want to change things up and try something new. That’s what I feel like right now anyway. So I went looking for some new workouts and found this posting […]
44 Best Bodyweight Exercises Ever for Women – Leigh Lowery
Looking for some new moves? Check out this video by Leigh Lowery and pick a couple to try.
Lift and Simmer 