Looking for interesting new high intensity interval training (HIIT) workouts to try? Here are 4 from www.projectnext.net. Set your Gymboss or miniMAX for two intervals of 50 sec and 10 sec for 12 rounds. Then try and knock one of these out. Enjoy!
Categories: Exercising and Workouts
Lift and Simmer 
What’s a Russian Twist?
Hi Randi, A Russian twist is where you sit on your butt with your legs out in front of you and your knees bent, feet on or off the ground depending on your fitness level. You hold a medicine ball or dumbbell in your hands and twist your torso side to side by twisting the weight from hip to hip. Here is a great example of how its done. Click Here to see a great image from peerfit.com.