Looking for a great change of pace leg workout? Ever tried doing a leg endurance workout, instead of a strength one? You Should! If you play any sort of sport where endurance […]
Leg Endurance Workout #1
Tabata Workout
Bored of your same old, same old workout routine? Have you plateaued? Change it up by adding in some Tabata style exercises to spice things up. Tabata is a great fat burner. […]
Speed and Agility Workout
I am trying to get not only stronger, but faster, for hockey. Whether you play hockey or a different sport, speed and agility training is only going to make you better. Here […]
HIIT Fat Blaster!
Looking to change things up a little? Give this workout a try. Leave me a comment and let me know hoe it goes for you!
Jump Rope Workout 2
I mentioned a couple of weeks ago that I started a jump rope program. Well, I’m still doing it! I actually quite like it. I’ve found jump roping to be a great […]
Back and Shoulder Workout
Back and Shoulders and are great to pair together in one workout. Below is one workout that I like to do that I got from muscleandfitness.com and then changed up a little […]
A Beginning Jump Rope Workout Story
“You need to change up the workouts to keep from plateauing.” How many times have you heard this? Lots I bet! I know I have. So, to change things up I decided […]
Win a brand new color Gymboss!
Win a brand new color (White or Gold) Gymboss before they go on sale later this week! Just click the picture below to go to the Gymboss FaceBook page to enter.
Tina Reale Workout and Gymboss Giveaway!
Hi everyone! I love to share great workout blogs that I love. One such blog is from Tina Reale. Today she has written a great article and workout for the Gymboss. 🙂 […]
Leg Endurance Workout – Tabata Style
Looking for a new tabata leg routine? Try out this one I did the other day. I did mine on a large tire as the tire helps absorb impact on the joints. […]
Lift and Simmer 