Bored of your same old, same old workout routine? Have you plateaued? Change it up by adding in some Tabata style exercises to spice things up. Tabata is a great fat burner. It is done by varying bursts of high intensity (20 seconds) with even shorter bursts of rest (10 seconds) for 8 rounds. It is a four minute total routine.

Click here for a great, short article that explains how it works and why it is so effective.

Yesterday I did a shoulder workout, then I finished it off with this Tabata style routine that I made up. I did 3 rounds for a total of 12 minutes.

Here is the workout:

If you do not know what Skaters are, click here!

The easiest way to time tabata routines are with a Gymboss Interval Timer.  When you get it all setup it will look like this:

Give this workout a try and let me know how it goes for you in the comments section below!