I am trying to get not only stronger, but faster, for hockey. Whether you play hockey or a different sport, speed and agility training is only going to make you better. Here […]
Speed and Agility Workout
HIIT Fat Blaster!
Looking to change things up a little? Give this workout a try. Leave me a comment and let me know hoe it goes for you!
Jump Rope Workout 2
I mentioned a couple of weeks ago that I started a jump rope program. Well, I’m still doing it! I actually quite like it. I’ve found jump roping to be a great […]
The Best Exercises You’re (Probably) Not Doing
I have decided to start a little series called the best exercises you’re probably not doing. This weeks installment is the Barbell Glute Bridge. As the name suggest, this is a glute […]
Back and Shoulder Workout
Back and Shoulders and are great to pair together in one workout. Below is one workout that I like to do that I got from muscleandfitness.com and then changed up a little […]
A Beginning Jump Rope Workout Story
“You need to change up the workouts to keep from plateauing.” How many times have you heard this? Lots I bet! I know I have. So, to change things up I decided […]
Tina Reale Workout and Gymboss Giveaway!
Hi everyone! I love to share great workout blogs that I love. One such blog is from Tina Reale. Today she has written a great article and workout for the Gymboss. 🙂 […]
30 Minute Living Room Workout
Looking to change things up and add a new routine to your workout repertoire? Me too! I was at my cottage and the weather was pretty bad. Cold and rainy, but hey, […]
Enough water?
Explore more infographics like this one on the web’s largest information design community – Visually. This was just too funny to pass up posting. 🙂
Leg Endurance Workout – Tabata Style
Looking for a new tabata leg routine? Try out this one I did the other day. I did mine on a large tire as the tire helps absorb impact on the joints. […]
Lift and Simmer 