Looking for interesting new high intensity interval training (HIIT) workouts to try? Here are 4 from http://www.projectnext.net. Set your Gymboss or miniMAX for two intervals of 50 sec and 10 sec for […]
Make your own Speed / Agility Mini Hurdles
One the training tools that I have been using the most lately in my training at the rink are speed hurdles also called agility hurdles. I have been using 6” ones. They […]
3 great upper body and core exercise using a resistance band.
So for those of you who know me, you know I’ve been seeing a strength and conditioning coach to make me a faster skater for hockey. It’s been legs, legs, legs for […]
Workout Nutrition. What to eat and when to eat it.
by voltiercreative. Explore more infographics like this one on the web’s largest information design community – Visually.
“Cardio-Sprint Pyramid” Workout
I like to ride the exercise bike. I’m not really sure why, but for some reason it really seems like time flies on it and I am always burning lots of calories […]
Don’t forget the Chest – A Dumbbell Only Workout
So you workout. That’s great! If your a guy, you probably do chest workouts regularly. But if your a woman, my guess is you don’t. YOU SHOULD BE! Why. Well ladies, while […]
Amazing Arms Dumbbell Workout
I love to do arm workouts. I prefer to do super-sets both to save time and to tire my muscles even more. Here is my favorite Arm Routine consisting of Bicep and […]
3 Tabata “Finisher” Workouts from MensHealth.com
First off if you are a woman: Do not dismiss this workout because its from Men’s Health! A woman can do these just as well as a man! OK, that said, ever […]
5 different HIIT Workout Routines from MyFitStation.com
Sometimes you just want to change things up and try something new. That’s what I feel like right now anyway. So I went looking for some new workouts and found this posting […]
44 Best Bodyweight Exercises Ever for Women – Leigh Lowery
Looking for some new moves? Check out this video by Leigh Lowery and pick a couple to try.
Lift and Simmer 