There is no better exercise for your lats than pull-ups. The great thing about them is that they also work the middle back, biceps, triceps and others as well. In short, pull-ups are a […]
The dreaded pull-up.
Tag: pull-ups
There is no better exercise for your lats than pull-ups. The great thing about them is that they also work the middle back, biceps, triceps and others as well. In short, pull-ups are a […]
Lift and Simmer 