Eat better!

It’s truly that simple.

EVERYONE HAS A SIX PACK.

The problem is, its just sitting there under a layer of fat. You could do day after day after day of crunches, planks, sit ups, mountain climbers, russian twists, and on and on, but you know what, it’s not going to show if you don’t eat healthy.

Crunches do not get rid of fat on your stomach. Sit Ups do not get rid of fat on your stomach. Planks do not get rid of fat on your stomach. The secret to visible hard abs is to get rid of the layer of fat and the ONLY way to do that is to eat fewer calories than you burn each day, resulting in burning the fat layer. Period.

So eat this:

 Instead of this:

To get this:

YOU CAN DO IT!