Looking for a great change of pace leg workout? Ever tried doing a leg endurance workout, instead of a strength one? You Should! If you play any sort of sport where endurance […]
Leg Endurance Workout #1
A Leg Strength Workout
It’s always fun to try new workouts so that you don’t plateau or get bored with the same old, same old. Here’s a leg workout for building strength. It incorporates heavier weight […]
Speed and Agility Workout
I am trying to get not only stronger, but faster, for hockey. Whether you play hockey or a different sport, speed and agility training is only going to make you better. Here […]
Leg Endurance Workout – Tabata Style
Looking for a new tabata leg routine? Try out this one I did the other day. I did mine on a large tire as the tire helps absorb impact on the joints. […]
Lift and Simmer 