I was talking to my Mom today and we were chatting about healthy eating and exercise and all that. We are both trying to eat healthy, especially at night when those cravings […]
Chocolate Banana Protein Popsicle
Chocolate Banana Raspberry Protein Smoothie
I’ve been on this smoothie kick lately. I don’t know why exactly. I mean, it’s not like I just got a new blender or anything. But oh boy are they delicious and […]
Blueberry Banana Protein Smoothie
After a heavy workout on a warm day, what s better than a protein packed smoothie. I whipped up this concoction today after an intense leg workout and it is delicious! Also, […]
Lift and Simmer 