After a heavy workout on a warm day, what s better than a protein packed smoothie. I whipped up this concoction today after an intense leg workout and it is delicious! Also, its super easy to memorize the contents because everything is half’s. Half cups, half scoops, half banana, everything. And it’s got both Casein and Whey Protein for both immediate and all day long protein absorption.

Finally, the best part is that it is ultra healthy. You put hard work into your workouts, your body deserves healthy fuel.

Blueberry Banana Protein Smoothie

• ½ cup Silk Soy Milk Light
• ½ cup Blueberries, Fresh
• ½ Ripe Large Banana
• ½ scoop Casein Vanilla Protein (I used ON Gold Standard Casein Vanilla)
• ½ scoop Whey Protein (I used Bodylogix Whey Strawberry Banana)
• Handful of Ice

Blend all of above together until smooth. Enjoy!

Nutrition Info
Calories – 233
Carbs – 27g
Fat – 2g
Protein – 28g
Potassium – 506mg
Sugars – 15g
Fiber – 4g
Sodium – 199mg
Cholesterol – 10mg
Calcium – 61%
Vitamin C – 19%
Vitamin A – 6%
Iron – 4%

You can always come back to my website and find this recipe in my Snacks section.