Recipes and Food

Chocolate Banana Raspberry Protein Smoothie

I’ve been on this smoothie kick lately. I don’t know why exactly. I mean, it’s not like I just got a new blender or anything. But oh boy are they delicious and nutritious! An excellent way to get your fruits, or even veggies, into your belly.

The one I just made today is a Chocolate Banana Raspberry Protein Smoothie. I used yummy Silk Light Chocolate Soymilk, which at 90 calories a cup, is a bit better than Chocolate Milk.  Try this one out and then try to tell me it’s not pure chocolaty deliciousness!

Chocolate Banana Raspberry Protein Smoothie

  • 1/2 cup Silk Light Chocolate Soymilk
  • 1/2 Banana
  • 1/2 cup raspberries fresh or frozen
  • 1 scoop Chocolate Protein Powder (I used Optimum Nutrition Whey Protein, Gold Standard Double Rich Chocolate)
  • Handful of Ice

Blend all of above together until smooth. Enjoy!

Nutrition Info
Calories – 241
Carbs – 30g
Fat – 2g
Protein – 27g
Potassium – 429mg
Sugars – 17g
Fiber – 6g
Sodium – 174mg
Cholesterol – 30mg
Calcium – 35%
Vitamin C – 34%
Vitamin A – 6%
Iron – 10%

You can always come back to my website and find this recipe in my Snacks section.

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