Nothing like a hard workout to make your post workout food intake that much more enjoyable! This is what I whipped up today and it was delicious.
- 1 cup light soy milk
- 1/2 cup fresh or frozen blueberries
- 1 scoop protein powder. (I use BodyLogix Strawberry Banana)
Blend it all together in a blender. Viola!
This smoothie contain a good amount of protein, 31g, but a low amount of carbs at only 19g. I ate a banana on the side, but you my want to mix the banana right into the smoothie to give you an extra 30-35 grams of carbs.
Nutrition Info (minus the banana)
Calories – 217
Carbs – 19g
Protein – 31g
Fiber – 3g
Sugar – 12g
Sodium – 176mg
Cholesterol – 10mg
Calcium – 61%
Vitamin C – 12%
Vitamin A – 11%
Iron – 7%
Very soon your smoothie will look like this!
Categories: Recipes and Food