Nothing like a hard workout to make your post workout food intake that much more enjoyable! This is what I whipped up today and it was delicious.

• 1 cup light soy milk
• 1/2 cup fresh or frozen blueberries
• 1 scoop protein powder. (I use BodyLogix Strawberry Banana)

Blend it all together in a blender. Viola!

This smoothie contain a good amount of protein, 31g, but a low amount of carbs at only 19g. I ate a banana on the side, but you my want to mix the banana right into the smoothie to give you an extra 30-35 grams of carbs.

Nutrition Info (minus the banana)

Calories – 217
Carbs – 19g
Fat –3g
Protein – 31g
Potassium –597mg
Fiber – 3g
Sugar – 12g
Sodium – 176mg
Cholesterol – 10mg
Calcium – 61%
Vitamin C – 12%
Vitamin A – 11%
Iron – 7%

Very soon your smoothie will look like this!