Where I live there is a local bakery that has the BEST raisin bran muffins I have ever had. We like to warm them up and then put honey on them, and […]
Fiber Filled Raisin Bran Muffins
Healthy Peanut Butter Cups
I love peanut butter. Chances are you love peanut butter. In fact, I am pretty sure everyone in the entire world loves peanut butter. Unfortunately peanut butter is high in fat and […]
Easy Post Workout Smoothie
Nothing like a hard workout to make your post workout food intake that much more enjoyable! This is what I whipped up today and it was delicious. 1 cup light soy milk 1/2 […]
Banana Raspberry Protein Popsicles
Almost a year ago to the day I made these yummy popsicles and posted about it here on my blog. So, I decided I would make some today to see if they […]
Healthy Snack – Cinnamon Sugar Popcorn.
That’s right, Popcorn! Did you know – One serving of Orville Redenbacher’s Original air popped popcorn has 4g Protein, 6g Fiber, 29g Carbohydrates, and only 1.5g Fat and 120 Calories! It’s true. Popcorn, […]
Lift and Simmer 