This super easy to make salad is full of fiber, protein, potassium, and vitamin C. Also, all the fat comes from healthy olive oil and the beans. Even better, most if not […]
Healthy, Quick, and Delicious Black Bean Salad
Healthy Snack – Cinnamon Sugar Popcorn.
That’s right, Popcorn! Did you know – One serving of Orville Redenbacher’s Original air popped popcorn has 4g Protein, 6g Fiber, 29g Carbohydrates, and only 1.5g Fat and 120 Calories! It’s true. Popcorn, […]
Banana (Nut) Bread Baked Oatmeal!
I love me some baked oatmeal. Like, seriously, LOVE IT! I pretty much eat some variation of baked oatmeal 3-4 days a week. It’s absolutely delicious, nutritious, and easy to make. Today’s […]
Browned Butter Roasted Cauliflower!
Here’s a yummy new recipe we tried the other night. I’m always looking for new ways to cook vegetables, especially our staples in this house of broccoli, cauliflower, and carrots. I found […]
Virgin Grapefruit Cocktail
Because sometimes you just want a nice refreshing drink without the booze. To make this crisp and refreshing drink, just muddle together in a tall glass 1/4 of a grapefruit and 1/2 […]
Oven Roasted Broccoli and Olives
I can’t take credit for this one folks, but I had to share it! Do you like broccoli? Do you like olives? Yes? Well, then read on because you are going to […]
Peanut Butter (Chocolate) Banana Baked Oatmeal!
By now everyone knows I’m crazy about The Oatmeal Artist website. I’ve posted before about how great (and healthy!) these recipes are. And how they turn plain old boring oatmeal into yummy […]
Roasted Asparagus
Asparagus is one of those vegetables people seem to either love or hate. Me? I love them. Hopefully you love them too! If you do, read on. If asparagus is just not […]
Almond Vanilla Cookie Protein Balls
I love making protein balls, because there are simply so many variations you can make! Chocolate, Peanut Butter, Vanilla, Banana, etc. Usually I make some sort of variation of chocolate and peanut […]
Fat Tuesday – Don’t do it! Eat these Strawberry Oat Squares instead.
Ekk, it’s Fat Tuesday!! I know you want one of those yummy Paczkis, but don’t do it. You’ve put so much work into eating healthy and working out and those things and […]
Lift and Simmer 