I just back from a long vacation in Hawaii. Sigh. It was 80 and sunny everyday there and cloudy and 15 degrees here. All I keep thinking is “Wait, why did I come […]
Junkyard Kale Salad – Nutritious and Delicious!
Mini Chocolate Cheesecakes
There is nothing better for a girl (or guy) who like to bake than the holiday season. Every holiday, whenever the big meal isn’t at my house, I bring a dessert because […]
Yummy, Healthy Cabbage Soup.
Sometimes a girl is just in the mood to make some soup! That was me today, so I decided I’d make some of my yummy cabbage soup, which is super great for […]
Healthy Apple Cinnamon Applesauce Muffins
Sometimes I’m just in the mood to bake something. Today was one of those days, probably because its cold and rainy out there today. So I went looking for a muffin recipe. […]
Easy Post Workout Smoothie
Nothing like a hard workout to make your post workout food intake that much more enjoyable! This is what I whipped up today and it was delicious. 1 cup light soy milk 1/2 […]
Yummy Apple Jam Baked Oatmeal
Do you eat oatmeal because its so good for you but are tired of eating the same bland kind every day? If so, read on! This is what I ate this morning: […]
Banana Raspberry Protein Popsicles
Almost a year ago to the day I made these yummy popsicles and posted about it here on my blog. So, I decided I would make some today to see if they […]
Warm Brown Rice and Chickpea Salad with Cherries and Goat Cheese!
This recipe is one of the very best recipes I have found over the last year. It is absolutely outstanding. It is from the June, 2014 Cooking Light magazine. Since I got […]
Tabata Workout
Bored of your same old, same old workout routine? Have you plateaued? Change it up by adding in some Tabata style exercises to spice things up. Tabata is a great fat burner. […]
What to eat after a muscle building workout.
Every wondered what you are supposed to be eating AFTER you just worked your butt off in the gym? The very simple answer: Protein and Carbs. This article here explains it all […]
Lift and Simmer 