Lift and Simmer

Exercise and Workouts, Healthy Recipes, Books and more.

Tuesday, March 21st, 2023|
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Caramel Apple Cheesecake Bars with Streusel Topping

By Andrea on October 28, 2017 • ( Leave a comment )

Homemade “Quest” Protein Bars

By Andrea on March 23, 2016 • ( Leave a comment )

Healthy Quiche Recipe

By Andrea on March 12, 2016 • ( Leave a comment )

Healthy Protein Pancake Recipe

By Andrea on June 10, 2015 • ( Leave a comment )

Fiber Filled Raisin Bran Muffins

By Andrea on June 3, 2015 • ( 1 Comment )

Healthy Peanut Butter Cups

By Andrea on May 31, 2015 • ( Leave a comment )

Cooking Light’s Quick Fried Brown Rice with Shrimp and Snap Peas

By Andrea on June 20, 2014 • ( 1 Comment )

Hold up, don’t be scared off by the “quick fried” in the title of this dish. Make no mistake this meal is not bad for you, but good for you. It is […]

Blueberry Almond Coconut Baked Oatmeal

By Andrea on June 13, 2014 • ( 1 Comment )

By this point, anybody who is reading my blog knows that I love me some baked oatmeal. My favorite up to his point has been my Peanut Butter Banana Baked Oatmeal, which […]

Mussels with Tomatoes, Jalapeño and Tequila

By Andrea on June 2, 2014 • ( 1 Comment )

Ever been to Lola’s Restaurant in Sarnia, Ontario? They make the BEST Tequila Mussels. We got there just to get them (And, of course, the Thai Hot Pot!). But seriously the Mussels […]

Roasted Brussels Sprouts with Bacon and Walnuts

By Andrea on May 29, 2014 • ( Leave a comment )

Oh. My. Goodness. Just LOOK at these! We ate dinner at our friend’s house the other night and she made roasted brussels sprouts with bacon that were SO GOOD that I decided […]

Sorry Grandma, But These Are The Best Oatmeal Raisin Cookies Ever.

By Andrea on May 20, 2014 • ( Leave a comment )

Seriously, these are the absolute, very best chewy oatmeal raisin cookies I have ever had in my entire life. Period. Caveat! These are not healthy! LOL, but sometimes you just need a […]

Healthy, Quick, and Delicious Black Bean Salad

By Andrea on April 15, 2014 • ( Leave a comment )

This super easy to make salad is full of fiber, protein, potassium, and vitamin C. Also, all the fat comes from healthy olive oil and the beans. Even better, most if not […]

Healthy Snack – Cinnamon Sugar Popcorn.

By Andrea on April 11, 2014 • ( Leave a comment )

That’s right, Popcorn! Did you know – One serving of Orville Redenbacher’s Original air popped popcorn has 4g Protein, 6g Fiber, 29g Carbohydrates, and only 1.5g Fat and 120 Calories! It’s true. Popcorn, […]

Banana (Nut) Bread Baked Oatmeal!

By Andrea on April 9, 2014 • ( Leave a comment )

I love me some baked oatmeal. Like, seriously, LOVE IT! I pretty much eat some variation of baked oatmeal 3-4 days a week. It’s absolutely delicious, nutritious, and easy to make. Today’s […]

I’ve Changed my Website Name!

By Andrea on April 7, 2014 • ( Leave a comment )

Hi everyone, I have changed the name of my website from “Andrea McClellan” to “Lift and Simmer” 🙂 Just wanted everyone to be aware so if you are following me and you […]

A Treadmill Cardio Workout

By Andrea on April 7, 2014 • ( Leave a comment )

I don’t know about you but I can’t just straight-up walk or run on a treadmill because it is BORING! So, I designed this 30 minute + 5 minute cooldown uphill, walking only […]

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Recipes and Food »

Caramel Apple Cheesecake Bars with Streusel Topping

Homemade “Quest” Protein Bars

Healthy Quiche Recipe

Exercising and Workouts »

Leg Endurance Workout #1

Tabata Workout

What to eat after a muscle building workout.

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