Lift and Simmer

Exercise and Workouts, Healthy Recipes, Books and more.

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Caramel Apple Cheesecake Bars with Streusel Topping

By Andrea on October 28, 2017 • ( Leave a comment )

Homemade “Quest” Protein Bars

By Andrea on March 23, 2016 • ( Leave a comment )

Healthy Quiche Recipe

By Andrea on March 12, 2016 • ( Leave a comment )

Healthy Protein Pancake Recipe

By Andrea on June 10, 2015 • ( Leave a comment )

Fiber Filled Raisin Bran Muffins

By Andrea on June 3, 2015 • ( 1 Comment )

Healthy Peanut Butter Cups

By Andrea on May 31, 2015 • ( Leave a comment )

Tina Reale Workout and Gymboss Giveaway!

By Andrea on January 6, 2014 • ( Leave a comment )

Hi everyone! I love to share great workout blogs that I love. One such blog is from Tina Reale. Today she has written a great article and workout for the Gymboss. 🙂 […]

Healthy Crockpot Mexican Chicken Soup/Stew

By Andrea on December 23, 2013 • ( Leave a comment )

I am definitely on a crockpot craze right now. I pretty much can’t stop making things in the crockpot because it is so easy. This recipe here is the easiest of all. […]

Cooking Light’s Beef Daube Provençal

By Andrea on December 18, 2013 • ( Leave a comment )

One word…..Amazing! If you like beef, you are going to LOVE this recipe from Cooking Light Magazine’s October 2013 edition. It’s kind of like a beef stew and kind of like a […]

30 Minute Living Room Workout

By Andrea on December 3, 2013 • ( Leave a comment )

Looking to change things up and add a new routine to your workout repertoire? Me too! I was at my cottage and the weather was pretty bad. Cold and rainy, but hey, […]

Brussels Sprout Slaw

By Andrea on November 19, 2013 • ( Leave a comment )

Brussels sprouts. Everyones favorite vegetable right? Wrong! I think if you ask many people they will tell you they don’t like ’em. All I have to say to that is, well they’ve […]

Cooking Light’s Hazelnut, Pear, and Blue Cheese Tart. Wow!!

By Andrea on November 6, 2013 • ( Leave a comment )

I got my new Cooking Light November issue magazine in the mail the other day and when I was flipping through it, I stumbled right upon this recipe for a “Hazelnut, Pear, […]

Delicious Apple, Fig, and Walnut Upside-Down Cake!

By Andrea on October 28, 2013 • ( Leave a comment )

Oh boy. Yummy apples, poached figs, and walnuts are combined in an easy, yet decorated up, cake mix for a scrumptious apple and fig upside cake.  I made this the other day […]

Enough water?

By Andrea on October 16, 2013 • ( Leave a comment )

Explore more infographics like this one on the web’s largest information design community – Visually. This was just too funny to pass up posting. 🙂

Healthy Kale Chips

By Andrea on October 13, 2013 • ( Leave a comment )

I have been hearing about kale chips for quite some time now. Almost everyone agrees that these things are really good for you. Kale has well over 100% of your Vitamin A […]

Peanut Butter Stuffed Caramel Apples

By Andrea on October 12, 2013 • ( Leave a comment )

QUESTION: What could possible be better than a honey-crisp caramel apple coated with Ghirardelli chocolate chips and toffee peanuts? ANSWER: A peanut butter filling STUFFED honey-crisp caramel apple coated with Ghirardelli chocolate chips and Hershey’s […]

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Recipes and Food »

Caramel Apple Cheesecake Bars with Streusel Topping

Homemade “Quest” Protein Bars

Healthy Quiche Recipe

Exercising and Workouts »

Leg Endurance Workout #1

Tabata Workout

What to eat after a muscle building workout.

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