It’s Sunday morning and I was looking around the internet from different ways to make some oatmeal. We all know how healthy oatmeal is, you don’t need me to tell you that. […]
Peanut Butter Cookie Baked Oatmeal
The Best Exercises You’re (Probably) Not Doing
I have decided to start a little series called the best exercises you’re probably not doing. This weeks installment is the Barbell Glute Bridge. As the name suggest, this is a glute […]
White Chicken Chili
I love chili. And I love chicken. So, I was super excited to make a White Chicken Chili recipe that I found on the internet on my favorite recipe site, allrecipes.com. The […]
Back and Shoulder Workout
Back and Shoulders and are great to pair together in one workout. Below is one workout that I like to do that I got from muscleandfitness.com and then changed up a little […]
Alternative Breakfast of Champions!
Yummy Yummy! If you are over the age of 30, I know you’ve had this before……..CoCo Wheats! Remember them? Yes, I bet you do! And if you don’t or are a youngin […]
A Beginning Jump Rope Workout Story
“You need to change up the workouts to keep from plateauing.” How many times have you heard this? Lots I bet! I know I have. So, to change things up I decided […]
Chocolate Pudding Pie – Lite!
My New Years resolution this year was to stop eating candy (just like my friend Karyl B :). I’m doing it for two reasons: 1. Because I’m a candy-aholic. and it’s really […]
Pumpkin Pie Steel Cut Oatmeal in Crock Pot
Everyone knows they should be eating oatmeal. But, not a lot of people do, because lets face it, it’s not exactly the most tasty this you could be eating in the morning. […]
Win a brand new color Gymboss!
Win a brand new color (White or Gold) Gymboss before they go on sale later this week! Just click the picture below to go to the Gymboss FaceBook page to enter.
Homemade Ham and White Bean Soup
Do you have a leftover ham bone and ham meat that you froze from Christmas and are looking to finally get out of your freezer? Or do you just love ham and […]
Lift and Simmer 