Here’s a yummy new recipe we tried the other night. I’m always looking for new ways to cook vegetables, especially our staples in this house of broccoli, cauliflower, and carrots. I found […]
Browned Butter Roasted Cauliflower!
The dreaded pull-up.
There is no better exercise for your lats than pull-ups. The great thing about them is that they also work the middle back, biceps, triceps and others as well. In short, pull-ups are a […]
A Leg Strength Workout
It’s always fun to try new workouts so that you don’t plateau or get bored with the same old, same old. Here’s a leg workout for building strength. It incorporates heavier weight […]
The Will To Win
Virgin Grapefruit Cocktail
Because sometimes you just want a nice refreshing drink without the booze. To make this crisp and refreshing drink, just muddle together in a tall glass 1/4 of a grapefruit and 1/2 […]
Oven Roasted Broccoli and Olives
I can’t take credit for this one folks, but I had to share it! Do you like broccoli? Do you like olives? Yes? Well, then read on because you are going to […]
Secret to Rockin’ Hard Abs…..
Eat better! It’s truly that simple. EVERYONE HAS A SIX PACK. The problem is, its just sitting there under a layer of fat. You could do day after day after day of crunches, […]
Peanut Butter (Chocolate) Banana Baked Oatmeal!
By now everyone knows I’m crazy about The Oatmeal Artist website. I’ve posted before about how great (and healthy!) these recipes are. And how they turn plain old boring oatmeal into yummy […]
Roasted Asparagus
Asparagus is one of those vegetables people seem to either love or hate. Me? I love them. Hopefully you love them too! If you do, read on. If asparagus is just not […]
Indomitable Will.
Lift and Simmer 