Lift and Simmer

Exercise and Workouts, Healthy Recipes, Books and more.

Tuesday, March 21st, 2023|
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Caramel Apple Cheesecake Bars with Streusel Topping

By Andrea on October 28, 2017 • ( Leave a comment )

Homemade “Quest” Protein Bars

By Andrea on March 23, 2016 • ( Leave a comment )

Healthy Quiche Recipe

By Andrea on March 12, 2016 • ( Leave a comment )

Healthy Protein Pancake Recipe

By Andrea on June 10, 2015 • ( Leave a comment )

Fiber Filled Raisin Bran Muffins

By Andrea on June 3, 2015 • ( 1 Comment )

Healthy Peanut Butter Cups

By Andrea on May 31, 2015 • ( Leave a comment )

My First Post!

By Andrea on July 6, 2013 • ( Leave a comment )

So I decided to start a new blog site where I can keep track of everything I like and enjoy doing in one place. Mostly this entails hockey, working out, reading, books […]

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Recipes and Food »

Caramel Apple Cheesecake Bars with Streusel Topping

Homemade “Quest” Protein Bars

Healthy Quiche Recipe

Exercising and Workouts »

Leg Endurance Workout #1

Tabata Workout

What to eat after a muscle building workout.

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  • Caramel Apple Cheesecake Bars with Streusel Topping
  • Burpees
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