Candied pecans really give salads a pop. They are super easy to make and sure to please. Delicious on salads, by themselves as a snack, or chopped up over some vanilla ice […]
Candied Pecans
Leg Endurance Workout – Tabata Style
Looking for a new tabata leg routine? Try out this one I did the other day. I did mine on a large tire as the tire helps absorb impact on the joints. […]
Homemade Cabbage Soup
It’s fall! Yay! I love fall, it’s just the best season. It’s all about fires, sweaters, walks in the woods, hot apple cider, football and thanksgiving. So, I thought I’d kick off […]
Yummy yummy carrot cake!
Is there anything better than a thick, moist slice of carrot cake topped with oodles of melt-in-your-mouth cream cheese frosting? No, I didn’t think so. This ones got it all […]
Great Article about Cardio training vs Interval Training
I found this great article today by Rachel Cosgrove regarding her training for a triathlon and the effects this had on her body. Definitely not what you may have expected to hear from somebody running, biking, […]
HIIT Workouts
Looking for interesting new high intensity interval training (HIIT) workouts to try? Here are 4 from http://www.projectnext.net. Set your Gymboss or miniMAX for two intervals of 50 sec and 10 sec for […]
Tomato-Basil Soup Recipe
Its that time of year when your tomato plants and your basil plants are more than likely overflowing with bounty. I know mine are. I have tomatoes coming out of my eyeballs […]
Chocolate Banana Protein Popsicle
I was talking to my Mom today and we were chatting about healthy eating and exercise and all that. We are both trying to eat healthy, especially at night when those cravings […]
Make your own Speed / Agility Mini Hurdles
One the training tools that I have been using the most lately in my training at the rink are speed hurdles also called agility hurdles. I have been using 6” ones. They […]
Chocolate Banana Raspberry Protein Smoothie
I’ve been on this smoothie kick lately. I don’t know why exactly. I mean, it’s not like I just got a new blender or anything. But oh boy are they delicious and […]
Lift and Simmer 