Lift and Simmer

Exercise and Workouts, Healthy Recipes, Books and more.

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Caramel Apple Cheesecake Bars with Streusel Topping

By Andrea on October 28, 2017 • ( Leave a comment )

Homemade “Quest” Protein Bars

By Andrea on March 23, 2016 • ( Leave a comment )

Healthy Quiche Recipe

By Andrea on March 12, 2016 • ( Leave a comment )

Healthy Protein Pancake Recipe

By Andrea on June 10, 2015 • ( Leave a comment )

Fiber Filled Raisin Bran Muffins

By Andrea on June 3, 2015 • ( 1 Comment )

Healthy Peanut Butter Cups

By Andrea on May 31, 2015 • ( Leave a comment )

Candied Pecans

By Andrea on October 9, 2013 • ( Leave a comment )

Candied pecans really give salads a pop. They are super easy to make and sure to please. Delicious on salads, by themselves as a snack, or chopped up over some vanilla ice […]

Leg Endurance Workout – Tabata Style

By Andrea on October 3, 2013 • ( Leave a comment )

Looking for a new tabata leg routine? Try out this one I did the other day. I did mine on a large tire as the tire helps absorb impact on the joints. […]

Homemade Cabbage Soup

By Andrea on September 22, 2013 • ( Leave a comment )

It’s fall! Yay! I love fall, it’s just the best season. It’s all about fires, sweaters, walks in the woods, hot apple cider, football and thanksgiving. So, I thought I’d kick off […]

Yummy yummy carrot cake!

By Andrea on September 17, 2013 • ( Leave a comment )

Is there anything better than a thick, moist slice of carrot cake topped with oodles of melt-in-your-mouth cream cheese frosting?   No, I didn’t think so.   This ones got it all […]

Great Article about Cardio training vs Interval Training

By Andrea on September 11, 2013 • ( Leave a comment )

I found this great article today by Rachel Cosgrove regarding her training for a triathlon and the effects this had on her body. Definitely not what you may have expected to hear from somebody running, biking, […]

HIIT Workouts

By Andrea on September 4, 2013 • ( 2 Comments )

Looking for interesting new high intensity interval training (HIIT) workouts to try? Here are 4 from http://www.projectnext.net. Set your Gymboss or miniMAX for two intervals of 50 sec and 10 sec for […]

Tomato-Basil Soup Recipe

By Andrea on September 3, 2013 • ( Leave a comment )

Its that time of year when your tomato plants and your basil plants are more than likely overflowing with bounty. I know mine are. I have tomatoes coming out of my eyeballs […]

Chocolate Banana Protein Popsicle

By Andrea on August 31, 2013 • ( Leave a comment )

I was talking to my Mom today and we were chatting about healthy eating and exercise and all that. We are both trying to eat healthy, especially at night when those cravings […]

Make your own Speed / Agility Mini Hurdles

By Andrea on August 29, 2013 • ( 4 Comments )

One the training tools that I have been using the most lately in my training at the rink are speed hurdles also called agility hurdles. I have been using 6” ones. They […]

Chocolate Banana Raspberry Protein Smoothie

By Andrea on August 22, 2013 • ( Leave a comment )

I’ve been on this smoothie kick lately. I don’t know why exactly. I mean, it’s not like I just got a new blender or anything. But oh boy are they delicious and […]

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Recipes and Food »

Caramel Apple Cheesecake Bars with Streusel Topping

Homemade “Quest” Protein Bars

Healthy Quiche Recipe

Exercising and Workouts »

Leg Endurance Workout #1

Tabata Workout

What to eat after a muscle building workout.

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