I love making protein balls, because there are simply so many variations you can make! Chocolate, Peanut Butter, Vanilla, Banana, etc. Usually I make some sort of variation of chocolate and peanut […]
Almond Vanilla Cookie Protein Balls
Fat Tuesday – Don’t do it! Eat these Strawberry Oat Squares instead.
Ekk, it’s Fat Tuesday!! I know you want one of those yummy Paczkis, but don’t do it. You’ve put so much work into eating healthy and working out and those things and […]
Crockpot Chicken Cacciatore
Easy, Delicious, Nutritious. Easy – I can’t imagine anything simpler than putting everything in a crockpot then turning it on. Delicious – Seriously good, tastes just like moms. 🙂 Nutritious – One […]
Some Days……..
……..Ya just don’t got it. This is as close as I made it to the workout room. LOL 🙂 You got it today? Leave a comment and tell me how you get […]
Speed and Agility Workout
I am trying to get not only stronger, but faster, for hockey. Whether you play hockey or a different sport, speed and agility training is only going to make you better. Here […]
HIIT Fat Blaster!
Looking to change things up a little? Give this workout a try. Leave me a comment and let me know hoe it goes for you!
Healthy Raw Vegetable recipe!
I try to eat healthy. Lately I’ve doing a bodybuilding type eating regime and I am trying to follow it as well as possible. So far, so good. In determining what foods […]
Healthy Blueberry Banana Protein Mini Muffins
Everyone loves banana muffins and everyone loves blueberry muffins, right? Of course you do! Me too. But, I also love eating healthy and usually muffins do not abide by this rule. So, […]
Almond Joy Baked Oatmeal
So Ive got some serious addiction to The Oatmeal Artist recipes! Seriously people, if you eat oatmeal (and you better be!) you need to go to this website and try out some of […]
Jump Rope Workout 2
I mentioned a couple of weeks ago that I started a jump rope program. Well, I’m still doing it! I actually quite like it. I’ve found jump roping to be a great […]
Lift and Simmer 