So for those of you who know me, you know I’ve been seeing a strength and conditioning coach to make me a faster skater for hockey. It’s been legs, legs, legs for […]
3 great upper body and core exercise using a resistance band.
Blueberry Banana Protein Smoothie
After a heavy workout on a warm day, what s better than a protein packed smoothie. I whipped up this concoction today after an intense leg workout and it is delicious! Also, […]
Yummy Raspberry Banana Protein Popsicles
So greatest thing ever, I got me some of these Tovolo Groovy Ice Pop Molds on Amazon so I could make my own popsicles. Brilliant! I don’t know why I didn’t get these […]
Workout Nutrition. What to eat and when to eat it.
by voltiercreative. Explore more infographics like this one on the web’s largest information design community – Visually.
Best Sauteed Bok Choy
My boyfriend Gary loves Bok Choy. He is always looking for new ways to cook it and found this one from Aimchuck on food.com and made it the other night. If you like […]
Pumpkin Cheesecake With Caramelized Pecan Topping
Warning, warning!! This recipe is not healthy! There, can’t say you haven’t been warned. 🙂 But seriously, this pumpkin cheesecake is pretty much the most amazing thing ever. I found this one […]
Thai Cucumber Salad – Yummy!
I was looking for a way to use a couple of cucumbers I bought on an impulse a couple of days ago. (I couldn’t help myself, they looked so good!) Anyway, I […]
“Cardio-Sprint Pyramid” Workout
I like to ride the exercise bike. I’m not really sure why, but for some reason it really seems like time flies on it and I am always burning lots of calories […]
Beans, Beans, the Magical Fruit!
I LOVE GREEN BEANS! There, I said it. I love them raw, steamed, boiled, fried, grilled, etc. I am an equal opportunity bean eater. This is the best time of year, because […]
Don’t forget the Chest – A Dumbbell Only Workout
So you workout. That’s great! If your a guy, you probably do chest workouts regularly. But if your a woman, my guess is you don’t. YOU SHOULD BE! Why. Well ladies, while […]
Lift and Simmer 